Here was a typical schedule of my two weeks in Beijing.
(5:00--Jog around a park near Haidan Sports Complex; try to do some basic calisthenics using pull-up bars and parallel bars; brush-off stares from old women on non-electrical, outdoor ellipticals while I brush-off sweat accumulating at a pace on par with my sweatiest sauna experience--the dense air pollution in Beijing only exacerbates the fatiguing summer humidity and heat; try not to laugh as ping-pongers grunt and sing during morning training sessions without ping pong balls on the park's ping pong tables; consider the spiritual and physical benefits of those walking and performing tai chi clapping exercises; stretch, shower, bemoan the inescapable scent of backed-up sewage)
7:00--Wake C; get dressed for a day of classes and teaching; and leave the hotel for a jian bing (a street vendor produced breakfast crepe that costs US$0.50 and features egg, chili sauce, scallions, and garlic); grab a cup of coffee at a bakery--I only realize a week after ordering coffee without cream that I had been ordering coffee without breast milk; review Mandarin flash cards or finalize the details of the day's lesson plan.